19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?
20 For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.
Together, let’s strengthen our immune systems, connect with others for mental health, and put on the whole armor of God through spiritual nuggets
Body
Drink half of your bodyweight in ounces this week. If you’re very active, pregnant, or breastfeeding, you should drink far more than that amount. Good indicators of sufficient hydration are 1. clear/light yellow urine and 2. rarity in feeling thirsty.
Exercise at least 3 days this week for 30-60 minutes. If you don’t feel comfortable going to the gym yet, consider the following options:
Power-walking around your neighborhood
Searching workout videos on youtube
Doing 4 sets of planks, jumping jacks, crunches, lunges, and squats (Set your number of reps based on your personal fitness level.).
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To boost your immune system, increasing your protection during this pandemic!
